Vitamin and mineral supplements

Once a doctor confirms the pregnancy, he is expected to counter with multivitamnnami and mineral supplements. And if he does so, then the quality of service may be doubted. Opinion on the need vitamin and mineral supplements are so ingrained in the minds that persuade, anyone else was pretty hard. And yet the best way to get vitamins and mineral supplements during pregnancy is their consumption of food, not supplements. There are several reasons. First, not all the nutrients needed for optimal growth and development of the fetus, contained in supplements. In food there are many substances other than vitamins and minerals, promoting development, growth, and I health. In addition, vitamin and mineral supplements should not be regarded as insurance against damage caused by defective diets. The action of additives is similar to a band-aid - simultaneously benefit from supplements lasts only as long as they are received, and good nutrition has an impact on life, not just during pregnancy. And the last caution on the use of vitamin and mineral supplementation during pregnancy - too much good can be harmful. Vitamins and minerals, as well as all the essential nutrients can be helpful or harmful depending on the dose. For each major nutrient limits the reception should be helpful for both mother and child. When consumption is below this level will suffer as the health of both and more. When the level of beneficial effects will be exceeded, development, growth and health of the fetus will be jeopardized. For some vitamins and minerals such as vitamin A, vitamin D, iron and selenium, the range of optimal reception of the relatively small, for others, such as thiamin, riboflavin and manganese, is quite wide. When intake of vitamins and minerals from food is difficult to exceed the norm. An overdose of vitamins and minerals are almost entirely due to excessive use of additives. For the foregoing reasons, it is not recommended to prescribe a multivitamin and mineral supplements for pregnant women. Only after 12 weeks of gestation for all pregnant should take 30 mg of iron. Preferred following a sensible approach with respect to multivitamin and mineral supplements: supplements should be prescribed like any other medication when it is "shown". As a result, studies have shown that women's consumption of multivitamins and mineral supplements before conception and during early pregnancy reduces the risk of birth defects in children. On the other hand, research shows that consumption of large doses of vitamin A (more than 10 000 international units a day for several months) and vitamin D (more than 1000 international units regularly) can cause birth defects. As a preventive measure in 1993. American College of Obstetrics and Gynecology recommended not to use regularly in the form of vitamin A supplements during pregnancy or to use no more than 5000 international units a day. It should be noted that the use of pro-vitamin A - beta-carotene, does not cause birth defects. Gain more weight than expected, even if the amount of food they consume has not changed. If the rate of weight gain becomes too high, you should eat less and less. Periods of excessive weight gain during pregnancy should not be offset by subsequent weight loss. Instead, it is recommended to reduce the rate of weight gain due to consumption of less food and exercise routine. Weight loss during pregnancy is never recommended! Weight loss program you can begin to do just after birth, they should not be very stringent, so as not to jeopardize the generation of an breast milk in women who are breastfeeding their babies. WHO SHOULD TAKE multivitamin and mineral supplements? Multivitamin and mineral supplements for women shows that: consume insufficient amounts of vitamins and minerals from food, hatched two or more children are strict vegetarian; smokers use illicit drugs; suffer certain diseases (eg, blood diseases), or take medications that prevent the assimilation nutrients by the body (eg, drugs seizures). Women with a deficiency of certain nutrients, and must obtain these nutrients. If shown to increase nutrient intake, it is necessary to recommend a special blend of multivitamins and minerals. Levels of vitamins and minerals needed in these situations, often markedly lower than the quantity available in many supplements issued, during pregnancy. Multivitamin and mineral supplement recommended by the American College of Obstetrics and Gynecology and the Institute of Medicine of the National Academy of Sciences, contains four vitamin and four minerals in the amounts indicated in Table 6.1. If you were given vitamin and mineral supplements, check out what is written on the label and compare with what you recommended. If it is different from supplements, provided in Table 6.1, was not discharged by a special reason, as you follow the principles of healthy eating, you can think of is to take a supplement is not too often or not take at all. Sometimes a multivitamin and mineral supplements worsen the situation with nausea and vomiting. In this case, they were not advised to take. Since the pill supplements may look like candy to attract the attention of small children, do not leave bottles with them in front of kids. SELECTED Vitamin and mineral supplements Private vitamin and mineral supplements such as vitamin C, vitamin B6, vitamin A and zinc should be taken only on medical grounds. Due to the fact that the use of certain vitamins and supplements during pregnancy was too little research, you can not confirm the safety of taking large amounts of these substances. It is known that higher doses of vitamins C, A, D and B6, and niacin, selenium, zinc, iodine adversely affects the health of people in general. Certain vitamin and mineral supplements are sometimes recommended to alleviate some of the states of pregnancy such as nausea and vomiting, preeclampsia, and for the prevention of preterm birth. Iron supplements currently in the United States to all pregnant women with term pregnancies beyond 12 weeks is recommended to take 30 mg of iron. The reason is the absence of a body many women prior to conception of good iron stores, which is so necessary to meet the needs of the body during pregnancy. Since taking iron supplements may worsen the condition - to strengthen nausea and vomiting - should not be used before will be a state, usually by 12 weeks of nausea and vomiting stop. In recent years, doctors, under the supervision of whom are pregnant women, began to doubt whether all pregnant women receive iron supplements. They are concerned that the addition of recommended and those women in whom the organism was a good iron stores before conception and who continue to get enough of this substance. Due to excessive intake of iron may occur as heartburn, cramps, diarrhea or constipation. When women who do not need to take iron supplements, yet doing so, they have not absorbed most of it. As a result, the intestine remains free iron that leads to health problems. Women who do not have enough iron in the body, rarely experiencing the impact of side effects. If you from taking iron supplements experience side effects, you probably need to check the dose. If it exceeds 30 mg per day, the reason is just that. Or, perhaps, the side effects occur because iron supplements your body does not need. If you have a need for iron, but you suffer from side effects, take iron supplements at night, between meals or a glass of orange or grapefruit juice - it's better than taking the CE in the multivitamin and mineral supplements, or with food. Increased dose of iron recommended for women who during pregnancy developed iron deficiency anemia. Is it safe to HERBAL SUPPLEMENTS? Tools of the herbs are becoming a popular alternative to traditional medicine to alleviate some of the conditions arising during pregnancy. Sure, some funds from herbs used by women, safe and effective, but reliably know this is not possible. In scientific literature there is no material on the issue of safety or effectiveness of herbal / for pregnant women. As a result, these funds can not be recommended for pregnant women. Based on studies conducted with non-pregnant, we can confidently assert that the use of some herbs can be a source of health problems. Such plants as kumaruna, sweet clover and woodruff sweet, contain natural coumarin, blood thinner, which can result in impaired blood clotting. Chamomile, mandrake, oil marsh mint, sassafras, snake-like Dutchman's pipe can also have a very strong influence on the body, so during pregnancy it is better not to use. MATTERS RELATING TO USE DURING PREGNANCY vitamin and mineral supplements QUESTION. What vitamins should I take? ANSWER. Vitamin supplement is not granted to everyone. You must take only what you need (see above section "Who should take multivitamin and mineral supplements). If you need a multivitamin and mineral supplements, it is recommended to take a mixture whose composition is given in Table 6.1. If this supplement is not, take another, similar in composition, or if you need, take the one you were given a day or a break that would put your daily intake on a par with the recommended. In rare cases, other vitamin or mineral supplements are prescribed to you in order to meet the specific needs of your body for medical reasons. QUESTION. Should I take supplements that give me? ANSWER. It depends on the reason for which you have given them. If you gave them to treat you or to prevent the emergence of a certain problem, then - yes. And if you or any other pregnant women have given them, without any apparent reason, then maybe - no. Many medical professionals prescribe supplements to all pregnant women because it is tradition or because they believe that patients are waiting for this. If you doubt that you need to take a supplement that you receive a check with your doctor whether there is some special reason for this. QUESTION. Are calcium supplements a good substitute for milk? ANSWER. Milk is better than calcium supplements. If you need to take calcium tablets, be sure that you can get vitamin D from sunlight (1-2 hours per week) on the hands and feet, as well as consuming fortified cereals and soy milk, or taking vitamin A supplements in doses 200 Intl. cg. per day together with calcium. Vitamin D intake from supplements or food products must not exceed 200-400 Intl. units. per day. Do you need vitamin D to ensure that the organism could use calcium. QUESTION. I find it hard to swallow pills. Can I buy supplements in liquid form? ANSWER. Vitamin and mineral supplements may be issued in the form of liquid. This you can check with your doctor. But you can also crush the pills and easy to swallow, or mix them with food or juice. If you have problems with swallowing, tell your doctor. However, large pills are bad for the esophagus, although people are usually easy to swallow.