healthy nutrition and pregnancy

We are witnessing this information explosion in the field of nutrition and ability to bear children, pregnancy and breastfeeding. Scientists revise their earlier theories and develop new recommendations for women who want to become pregnant, already are pregnant or breast-feeding. Tips, previously based only on speculation or on personal biases, now replaced by recommendations based on scientific evidence. It's time to break with old idea not so long ago it was thought that the food has no relation to the ability of procreation. We now know that the ability to bear children affected by body weight, location of body fat, daily diet and nutritional supplements. Fetus was considered earlier as "a parasite" are drawn from the mother's body all the nutrients he needed for growth and development regardless of maternal nutrition (some people still think so). Nowadays, there is generally accepted that the fetus is not a parasite and develop without harming the mother. Nutrition of the fetus depends on the nutrient from the diet of the mother and her body reserves. To ensure the survival of the species, the mother has access to most of the nutrients if their intake is insufficient. They used to say that due to the maternal instinct, she knows what kind of food she should choose during pregnancy. This assertion is as absurd as the assertion of the ancient Romans, that if a mother wants the child had dark eyes, she should have mice. Wrong and that pregnant woman should be mandatory to include in your diet multi-vitamins and minerals to limit salt intake, and in any case not gain weight. Constantly new information, and those who provide medical care to pregnant women, it is difficult for her to follow. Unfortunately, many health professionals are not familiar with is very helpful for women the principles of healthy eating and feel better without medication. Be open-minded on many boards, which were given to women in earlier times relative to feeding and reproduction, were not supported by research and based on unproven assumptions. Since the submission of the nutrition of pregnant extended, must change and recommendations for women who are pregnant. New information about food, albeit slowly, but still comes into the sphere of health, but more like a kept secret. In order to increase a woman's chances of conceiving, it is possible to take certain measures related to changes in supply. It is also clear that the growth and development of the fetus are dependent on nutrients derived from the mother, and that an excess of vitamins and minerals from supplements can be as dangerous as the lack of them. Now it is known that consumption during early pregnancy in certain vitamins such as folate, vitamin A and vitamin D, may be related to birth defects. Weight gain and the time when it occurs, is important for the timely birth of the child and his health status at birth. One of the most outstanding achievements in science concerns the relationship between maternal nutrition and the risk of certain chronic diseases among children. It turns out that a predisposition to heart disease, diabetes, hypertension and several other diseases can be programmed as a result of inadequate intake of nutrients during pregnancy and the mother in her early childhood. Extensive material research shows that babies with the optimal weight is less vulnerable to the above-mentioned diseases in later life. Women who are malnourished, less exposed to the threat of miscarriage, iron deficiency anemia, constipation, fatigue and other ailments that arise during pregnancy. Babies who are born in well-nourished mothers tend to have good health, a wonderful appetite, develop normally and respond vividly to others. Is still much to learn about the influence of maternal nutrition on fetal growth and development, as well as child health in later years, but already acknowledged by all that the benefits of a healthy diet were much greater than previously estimated. GOOD NEWS risk due to poor eating habits can be overcome by strengthening the weakest link in the system of a healthy diet, say, increasing consumption of fruits and vegetables. Some things make it harder, for example, to refuse something, or limit yourself to something. But do not forget that you're doing it for the sake of her unborn child. The reward you will be ideally calculated birth, good health during pregnancy and, of course, a healthy baby born on time and with a nice weight. Unfortunately, and with proper nutrition is not always achieved desired. Not all who wish to become pregnant can do it, and not all pregnancies will end the birth of a healthy baby. Although nutrition is a very important factor, this factor is not the only one - there are others that affect fertility or pregnancy. There are hundreds and hundreds of causes of infertility problems associated with the correct pregnancy. Keep this in mind, and the best plan for you is one that you can perform.