Walking, aerobics, cycling, resistance exercise - these are just a few types of moderate physical activity recommended by doctors. In general, women should exercise for 20-30 minutes 3 times a week. Dr. Lois Jovanovic-Peterson, the world-famous expert on diabetes in pregnancy, suggests a method of involving women, sedentary life, exercise. She invites them to study at home, watching on television news. Take two large cans of tomato sauce, sit on a stable chair with firm back support. Lift each jar over his head with each hand, five times, then both hands five times. Keep doing this for 20 minutes or until it's all sports news. (Be careful not to drop the bank when holding them over your head!) If after 20 minutes you can not sing in one breath "swim, swim, swim easily, my boat down the river", then your cardiovascular system is exhausted. If you succeed, gradually increase the load.
No comments:
Post a Comment