Do you have a healthy diet?

Carefully write down the amount of food eaten and drunk drinks. Then compare their records so that it is recommended Pyramid. Table 4.2 provides a form of writing. Make a mark in box heaps of products for each eaten your meal. Products such as meat sauce, mayonnaise, margarine, chips, bacon, desserts, high fat foods and sweets, are a group of animal and vegetable fats and sweets. However, products such as pretzels and popcorn are included in the group of cereals. In table 4.2 included a short list of standard values ??servings. Be sure to pay attention to it. For example, a cup of pasta is two servings, 28 g cheese - 2 / 3 servings. If you are interested in more detailed list of standard drinks and food from each group, refer to tables 2.8 and 2.9. If you eat pizza, pot roast with vegetables or burritos (tortilla with meat and vegetables), write down the ingredients of these dishes and the amount of each. Then, each ingredient is classified under the relevant product group. Add up the number of servings eaten by you in each food group and compare the results with the recommended number of servings. Well, here you are, and have made an assessment of their diet! If your results show that you're eating in accordance with the recommendations of the Pyramid, it's amazing! If your diet is not balanced, determine in each group of foods that you love, and foods that you eat a little. Next, determine when you will have the missing products and what products you replace them. Let's say you do not have 3 servings of dairy products, Noah. U.S. based on the results of a study showing that low intake of folate, the first month of pregnancy is responsible for almost 70% of all cases of defects such as spina na, call and malformations of the brain is formed during the first month. After conception. Since these bodies are developing very rapidly, sufficient intake of folate is necessary before conception.