Advice on nutrition for lactating mothers

Requirements for calories and nutrients need for calories during lactation is about 25% greater than for nonpregnant women. Since the energy obtained from fat stores, contributes to address this need, not all of the additional energy must be obtained from food. Generally, a diet that provides a day to 500 calories more than before pregnancy, satisfies a need in the energy required for generating a body of breast milk. It also helps to reduce weight by approximately 225 g per week. Recommended intakes (CHP) for lactating mothers to 25-67% above the norm for an adult. Just as with pregnancy, breastfeeding requires a proportionately larger amount of nutrients and calories, so a complete diet. Excessive amount of water required for breastfeeding, is not a problem, because women just drink as much as they need to quench your thirst.