Vegetarian diets

If vegetarians eat the plants, what they eat those who care about the welfare of future generations? In this diet has many advantages. Vegetarians are less likely to suffer from diabetes type 2, heart disease and obesity, less! cancer risk. Many vegetarians do not smoke, very moderately consume alcoholic beverages, exercise regularly, in no small measure contributes to their health. Vegetarians do not abuse proteins, as do, for example, most Americans - a vegetarian diet contains less protein than the average American diet. Moderate protein intake reduces the body's need for calcium, which in humans who consume large quantities of proteins, actively excreted from the body. Precautions for a vegetarian diet. There is such a thing as an unhealthy vegetarian diet. In vegetarian diets are sometimes included fried potatoes, sweets, desserts and pastries. If the choice of dishes is limited, with a vegetarian diet may be a deficiency of many nutrients, especially iron, zinc, calcium, vitamins, BP, and D. If vegetarians do not pyot fortified soy milk, they may lack vitamin B13, the first D. Vitamin Bp is contained only in animal products and fortified pshde. Products containing enzymes, such as spirulina algae and temperature, are advertised as good * Chiyah sources of vitamin Bp. However, 94% is in these products, vitamin Bp exists in an inactive form. Vitamin D is found only in certain products: Its quite a lot in enriched milk. (Other dairy products such as yogurt and cheese, not vitaminizing.) Vitamin D is produced in the body from cholesterol under the influence of the skin to sunlight. Vegetarians do not consume vitamin D, then there are those on a diet which does not include fortified foods - milk, soy milk, cereal - or are in the sun, are endangering their bones. That the organism was necessary amount of vitamin D, needed to keep the hands and feet were under the influence of sunlight 3-4 times a week for 15-30 minutes. Glass and sun visor in a car blocking ultraviolet rays, and the skin does not produce vitamin D. Another note: the intensity of sunlight in cold climates in winter is not sufficient to ensure that vitamin D is produced in the body. To do this every winter to go on vacation in warmer climates. A good vegetarian diets can be used by pregnant and lactating women. When feeding babies, but up to four or six months, also allows for a vegetarian diet, children should be fed exclusively with breast milk or formula milk with added iron. Need to pay attention to the fact that a vegetarian diet contains enough calories, vitamins B and D, calcium, iron and zinc.