Standards of weight gain during pregnancy

In a society where not drawn so much attention to the weight of the woman or not. If a woman does not care to look slim, she eats when he wants and what she likes. In this case, if there is enough food for the pregnant woman is gaining an average of 14.5 kg. Weight gain during pregnancy in these societies is usually not attracted much attention, because women themselves are taking it calmly. However, this approach is not acceptable to many women in a society where it is assumed to monitor their weight, because food consumption influenced by factors having nothing to do with the sensations of hunger and satiety. If the innate system of regulation of food intake replaced by other motives, according to which a woman eats, then maybe there is a need to pay special attention to the dynamics of weight gain during pregnancy. The weight that you need to dial during pregnancy in 1990 a scientific advisory group of the Institute of Medicine of the National Academy of Sciences has issued recommendations on weight gain during pregnancy. Although similar reports have appeared before, these recommendations take into account the relationship between the normal weight gain and optimum weight at birth. Birth weight is a key indicator of Child Health, and is influenced by normal weight gain during pregnancy. Because the number dialed kilograms and the optimal birth weight depends on the weight of the mother before pregnancy, were given individual advice to women who are at the moment of conception were low, normal, overweight or obese. Table 7.1 presents the rates of weight and height, corresponding to these groups of pregnant women. In addition, some recommendations were given to women carrying twins. Weight gain in accordance with these recommendations does not guarantee the birth of a healthy child of normal growth, but increases the chances of a favorable outcome. Women who gain the recommended weight are more likely to have a child with good health, which does not require special medical care after birth. Babies born to women who scored low weight, may be premature (less than 37 weeks gestation), small stature and require special care after birth. Women under 20 years whose weight corresponds to the lower limit in their category weights before pregnancy and smoking women are encouraged to achieve the highest level of the recommended weight. Women whose weight is in accordance with their growth was the highest limit of their weight group before pregnancy, during pregnancy should have a weight gain corresponding to the lowest limit. Weight gain - the result of compliance with a healthy diet. The rate of weight gain overall weight gain, as shown in Fig. 7.1, should be achieved through constant and gradual weight gain during pregnancy. Although the overall picture of weight gain, there are some fluctuations, it would be better if at any stage of pregnancy does not occur weight loss. Fig. 7.1 shows the expected rate of weight gain for different weight categories of women before pregnancy and for women carrying twins. Usually women do not gain weight at all, will be held until 4-6 weeks after the last menstrual period. The rate of weight gain shown in the figure represent the average data. Since there are recommendations on general weight gain over the entire period of pregnancy, and given the fact that women may gain weight unevenly, the deviations within a few kilos from the indicators shown in the chart are considered normal. If you use a graph of weight gain during pregnancy to make up your own pattern of weight gain, you need to be weighed at the same time of day with no clothes or in the same clothes. Body weight usually varies throughout the day, and if you weighed in this way, you get the most accurate data. DE POSTPONED RECRUITED pounds? Fruit weight is only about 1 / 3 or 1 / 4 of the total weight gain of pregnant women. The rest goes to education, the tissues that support the development and growth of the fetus. Pregnancy is accompanied by significant changes in the female body. A marked increase in blood volume, the growth of the uterus and breast, and fat stores provide scalable growth and development of the fetus. The bulk of these changes occur in the early stages of pregnancy when the fetus is still very small. In the first half of pregnancy, the body prepares to meet exceptionally high demands of the fetus in the energy and nutrients that occur in the second half of pregnancy. Abnormalities in weight gain changes in weight during pregnancy may differ materially from those recommended. There are several major reasons why it is happening. Firstly, it deliberately controlling weight gain, in order to restrain her. Desire to limit weight gain in early and late pregnancy is especially common among women who at the time of pregnancy weight exceeds the norm, as well as those who are used to keep track of your figure. Nausea and vomiting may be the second reason for weight gain may not meet the norm. For women suffering from nausea and vomiting in early pregnancy, weight gain can be problematic. Although once thought that losing weight in the beginning of pregnancy because of nausea and vomiting does not matter if the situation is corrected later, but now it is proved that it is better if weight gain occurs gradually and continuously. Women suffering from nausea and vomiting should eat more, consume separate liquid and solid food is that they are well tolerated. The third reason for weight gain does not meet the schedule, is water retention. Some women have accumulated a significant amount of water in the body in addition to which is necessary to increase blood volume and for other purposes. Elevated levels of fluid in the body can sometimes cause sudden weight gain. High level of accumulation of water can sometimes manifest itself in edema or swelling of the hands, ankles and feet. If only such fluid accumulation is not accompanied by increased blood pressure and the appearance of protein in urine, it is considered normal. In fact, women who have been swelling, not accompanied by hypertension and the appearance of protein in urine, are more likely to have a child with normal growth and optimum weight than those with no swelling. The excess liquid accumulating in the body will disappear within a few days after birth. If weight gain is due to fluid retention in the body, and not due to excessive consumption of calories or significantly reduce the level of physical activity need not limit yourself to food. Women who gaining weight unexpectedly quickly, about 1-2 pounds per week after 20 weeks of gestation may develop a condition called preeclampsia. Therefore, your doctor must be aware of this and pay special attention to the too rapid weight gain. Preeclampsia occurs in about 7% women who became pregnant for the first time, and is often characterized by symptoms such as rapid weight gain, the appearance of protein in urine, abnormally high blood pressure, and sometimes swelling. This condition is characteristic only of pregnancy and may occur in mild or severe depending on how high blood pressure. Among the other symptoms of preeclampsia - blurred vision, headaches, high hemoglobin levels and pain in the stomach. Weight gain may not meet the norm, if a woman eats too much. Women who have significantly decreased physical activity due to the fact that they spend too much time in bed due to trauma or other reasons, the fluid increases, women suffering from it, you need to drink plenty of drinks, which she tolerates.