Recommendations for child nutrition

Recommendations on nutrition of children also contain a large element of education. Much of that young children learn about food and nutrition, puts its mark on the rest of his life. Subsequently, habits and food preferences, appetite and food consumption rates will bear the impact of first impressions. The following table provides a training plan a little child the rules of supply. Advice on training for young children SKILLS Nutrition 1. Children get used to, there are a variety of healthy foods when they are offered a variety of high-grade products. They have no innate mechanisms that help to choose nutritious foods. 2. Children should be offered food when they are hungry, and stop to feed them when they ate. Kids know whether they want to eat. 3. Food should be offered in a pleasant atmosphere, adults who are close to the child must have a good mood. 4. Food can not be used as a reward or punishment, as well as a sedative. 5. Children should never be forced to eat. 6. Eating habits during the first year of life is changing. The fact that a child may refuse to eat any food today does not mean that he does not want to eat it another time. When a child is offered some food more than once, he gets used to it. However, young children do not like vegetables with a special flavor.