Matters relating to exercise during pregnancy

QUESTION. Can I change the level of physical activity in order to normalize the weight gain? ANSWER. Yes. Increasing the low level of activity or reducing the too high, you can achieve the normalization of weight gain according to recommended standards. However, the lessons should not be too intense. During pregnancy, weight loss is unacceptable. QUESTION. Harmful to the child if a high level of physical activity? ANSWER. Yes, it can be harmful if most of the energy in the mother's body is burnt during exercise and the fetus gets too little energy. When engaging in physical activity level of glucose in the blood of pregnant women decreases faster due to the needs of the fetus in glucose. Providing the fetus with blood and oxygen can be reduced and be threatened if a woman is engaged to exhaustion, and exercise endurance. Physical activity in hot, humid climate can lead to overheating and dehydration, which is harmful for both mother and child. QUESTION. If I exercise during pregnancy, if it helps reduce the time contractions? ANSWER. To this question no definite answer, since there is no evidence that physical exercise reduce or extend the time combat. QUESTION. Harmful Do not exercise during pregnancy? ANSWER. Women who do not engage in physical exercise during pregnancy, may no longer suffer from unpleasant conditions that accompany pregnancy, and tire quickly than those who regularly deals with. The rest of the difference in the physical condition of both is observed. QUESTION. Do I need to avoid some specific exercises during pregnancy? ANSWER. You can not do exercises that require stamina and sense of balance that can injure the uterus or abdomen. You can not take part in activities that require effort, lifting heavy objects, engage in water skiing, scuba dive with (breathing apparatus), surfing, skating, skiing, horseback riding, playing hockey, doing exercises such as squeezing -ups, tilts, etc. QUESTION. The exercises, which I had always fulfilled, now that I'm waiting for a child, were difficult for me. Is this normal? ANSWER. Yes, that's fine. Many women get tired more quickly from physical activity, especially in the early months of pregnancy. The increased blood volume, weight and delicate balance of difficult exercises. If you get tired quickly, and most of the time you feel overwhelmed, even with the full night sleep, make sure you do not have anemia. Let your doctor check it.