Impact on pregnant women exercise

Women, moderate and regular exercise, better tolerate the unpleasant conditions associated with pregnancy, and experiencing a sense of well-being that occurs as a result of regular physical activity. Women who adhere to the principles of healthy eating, gain weight within the recommended standards and avoid too intensive training or exercises, bodily injury, do not have to worry about that exercise will damage their child. For some women, physical education classes during pregnancy is a problem. Exercise may be contraindicated for women who gain weight poorly, suffer preek-Lamps, premature opening of membranes, hypertension, heart disease, bleeding in the period from the fourth month of pregnancy, as well as a weak uterus and premature birth. Pregnant women should engage in a very moderate and not overdo it. " Limitations for exercising during pregnancy excessive physical activity during pregnancy may slow fetal growth and increase the risk of preterm delivery. The main indication that physical activity is too high, is the lack of weight gain. No classes, requiring stamina or physical activity in hot and humid climates are not suitable for pregnant women.