Drawing up a diet of healthy eating

Choose a minute to relax for a moment, close your eyes and take a deep breath. Now imagine that before you: mature golden peach. He's so mellow, that's when you nadkusyvaete his juice flowing to your chin, turkey, and she baked in the oven, and all over the kitchen spreads wonderful aroma, freshly baked loaf of bread home. Him removed from the oven and set to cool. He zolotisgo-korichnsvaya crust. From it comes steam, and starts an amazing smell, ripe, just picked tomato, it just melts in your mouth. If you have poured salivating and you have decided to immediately go out and buy yourself a few ripe peaches, it means that you have found a balance between tasty and healthy. Consumption rates of nutrients are made up with the needs of a normal healthy person undergoing the usual environmental stresses. Diet should be based on a variety of traditional foods, to ensure receipt of other nutrients, needs which are not so well defined. Proper diet - is the amount of nutrients we need for one or a few days. This means that there is no product (unless it's spoiled meat, or poisonous mushrooms), which could be called good or bad. As Hippocrates said, a diet relatively good or bad. For advice on nutrition to help consumers decide which products should be included in the diet of healthy food. Developed the following recommendations to nourish a variety of foods: maintain a balance between ingested food and physical activity to maintain or normalize weight, include in the diet of more grain products, vegetables and fruit, include a diet of foods low in animal fat, saturated fat and cholesterol, consume foods with moderate sugar content; consume foods with a moderate amount of salt to exclude or limit the consumption of alcoholic beverages.